The Frey Method Reset · 8 weeks online
Give your breathing
a place in your training.
Personal online breath coaching for women, applied to movement, recovery and everyday life.
£275Eight weeks of personal online coachingFounding price for the first 10 confirmed paying clients ↓
Please confirm suitability with Eloise before paying.
How to join the Reset
Start with a short application about your goals. Please leave medical details out of this form.
We’ll then have a free 15-minute chat to explore whether the Reset is a suitable fit. If we agree to work together, we’ll confirm the programme arrangements, terms and private intake process before you pay.
Ready for your agreed Reset?
Once we have confirmed suitability and programme arrangements, complete your payment securely.
Founding price for the first 10 confirmed paying clients. If we haven’t spoken, book a free chat first. Stripe shows your available payment methods at checkout. You can pay in GBP or choose a local currency; check any conversion fee shown.
Eight weeks. Your starting point. A plan together.
Our progression is flexible: we take the time you need at each stage, with a few useful practices to focus on at once.
Get to know your breath
Your 60-minute initial consultation is where we talk through your goals and agree a comfortable starting point for your personal plan.
Put it into practice
Next, you try selected breathing skills in daily life and movement. Weekly check-ins help us answer questions, notice changes and adjust your practice.
Make it yours
Finally, we review what you’ve learned and create a simple plan to keep using your skills beyond the eight weeks.
Here’s what’s in your corner
- One 60-minute initial consultation
- Seven 20-minute individual coaching sessions, with session credits valid for six months from your programme start
- Weekly Friday check-ins, feedback and adjustments
- Personalised breathing and movement plans
- Clear practices to use between sessions
- A Week 8 progress report
- The Rhythm Reset™ e-book and companion app on Gumroad as an included bonus
- Everfit access for your personalised coaching plans and check-ins
£275 founding price for the first 10 confirmed paying clients. Before you join, we’ll confirm your programme start, appointment arrangements, payment and rescheduling details.
Your book. Your coaching space.
The Rhythm Reset™ digital guide
Your 35-page guide is included at no extra cost. Once your place and payment are confirmed, I’ll send your private Gumroad redemption instructions.
The included companion app gives you a place to keep personal notes about breathing, sleep, energy, your cycle and training.
Your personalised coaching in Everfit
Your personalised practices, weekly check-ins and feedback are delivered through Everfit. Your client access is included, and I’ll help you get started after enrolment.
You and me. Working on your next step.
I’m Eloise, a women’s functional breath coach, mum and lifelong mover. My work brings together my training in functional breathing, fitness and movement.
We’ll take your goals seriously and leave plenty of room for questions, encouragement and the reality of a busy week. You’ll work directly with me throughout the Reset.
Get to know me →Is breath coaching for women like you?
If you want to understand and practise your breathing with personal guidance, the Reset could be a good fit. We’ll talk about what you want from coaching before you decide.
Coaching takes place online, so you can join from wherever you live. You’ll need a comfortable space for sessions and time to practise between them.
This programme provides education and guided practice. It does not diagnose or treat medical conditions. Your intake helps us discuss whether coaching is appropriate or whether you need support from a healthcare professional first.
Ready to find your rhythm?
Curious about whether the Reset fits your goals and your week? Let’s have a conversation before you decide.
£275 founding price · Eight weeks · One initial consultation + seven individual sessions. Questions welcome.
Before coaching begins, we’ll confirm suitability, agree your programme arrangements and complete your private intake.
Already agreed your coaching with me? Buy your 8-week Reset · £275 →
A small starting point
Meet The Stack.
My free one-page breathing guide. A simple introduction to noticing your breathing, posture and tension.
On Gumroad, enter 0 in the price box to download it free.
Free 15-minute chat