Breathe. Move.
Find your rhythm.
Personal breath coaching for women, built around your everyday life, movement and sport.
You bring your goals and your questions. I bring the coaching, encouragement and a clear place to start. Let’s find out what your breathing can teach you.
£275 total for eight weeks
Three one-to-one online sessions, personalised practice and weekly feedback.
A short enquiry, read by me. No commitment to join.
For the life you love to move through
A run, a gym session, a busy day, a moment to yourself. Your breathing comes along for all of it.
Perhaps you notice breath-holding when effort picks up. Perhaps you want to understand your breathing better. Either way, we begin with your experience and build skills you can practise in the moments that matter to you.
You don’t have to be an athlete. You just need curiosity and a willingness to give your practice some time.
Included with your Reset
A guide you can keep coming back to
The Rhythm Reset and companion app are included, so your coaching has something practical to support it between sessions.
Eight weeks. Your starting point. A plan together.
Our progression is flexible: we take the time you need at each stage, with a few useful practices to focus on at once.
Get to know your breath
First, we talk through your goals and background, review your intake and explore your breathing together. That gives us a starting point for your personal plan.
Put it into practice
Next, you try selected breathing skills in daily life and movement. Weekly check-ins help us answer questions, notice changes and adjust your practice.
Make it yours
Finally, we review what you’ve learned and create a simple plan to keep using your skills beyond the eight weeks.
Here’s what’s in your corner
- Three one-to-one online coaching sessions with me
- An initial intake and guided breathing assessment
- A practice plan shaped around your goals and starting point
- Weekly check-ins, feedback and adjustments
- Clear practices to use between sessions
- The Rhythm Reset guide and companion app at no extra cost
- A final review and a plan for what comes next
Founding programme: £275 total for all eight weeks. Before you join, we’ll confirm your session dates, how we’ll stay in touch, payment and rescheduling arrangements.
You and me. Working on your next step.
I’m Eloise, a women’s functional breath coach, mum and lifelong mover. My work brings together my training in functional breathing, fitness and movement.
We’ll take your goals seriously and leave plenty of room for questions, encouragement and the reality of a busy week. You’ll work directly with me throughout the Reset.
Get to know me →Is breath coaching for women like you?
If you want to understand and practise your breathing with personal guidance, the Reset could be a good fit. We’ll talk about what you want from coaching before you decide.
Coaching takes place online, so you can join from wherever you live. You’ll need a comfortable space for sessions and time to practise between them.
This programme provides education and guided practice. It does not diagnose or treat medical conditions. Your intake helps us discuss whether coaching is appropriate or whether you need support from a healthcare professional first.
Ready to find your rhythm?
Tell me what you’re working towards, what you’re curious about and where you’d like some support. I’ll read your enquiry personally and get back to you about the next step.
Ask me about the 8-week Reset£275 total · Eight weeks · Three one-to-one sessions. Questions welcome.