You put time into your training.
Have you given your breathing the same attention?
You love moving and want to feel strong and capable. But perhaps your breathing feels uncomfortable during exercise, or you’re unsure how to work with it.
I’m Eloise. I help women understand their breathing and build practical skills for everyday life, movement and training.
No pressure. Just a conversation to see whether coaching is right for you. Online worldwide.
Not sure where to start? Try three quick questions →
Find your starting point
Three quick questions to help you think about coaching. This is an introduction, not an assessment or acceptance into the Reset.
Let’s talk about your next step
You can book a chat or message me directly.
Your answers and name stay on this page until you choose to continue. Your quiz answers are not sent, emailed or saved. Please leave medical details for the private health-intake process.
Calendly collects your booking contact details when you book. WhatsApp shares your number/profile when you send a message. Each service handles information under its own privacy policy: Calendly privacy · WhatsApp privacy. Eloise uses your enquiry to respond about coaching; no health answers are requested here.
A conversation comes first. Application, coach review and acceptance, payment arrangements and private health intake remain part of enrolment. No place is confirmed by this quiz or booking.
For the life you actually live
School runs. Training runs.
A moment for you.
You don’t need a perfect routine to begin. We build breathing practice around your goals, your movement and the wonderfully full life in between.
Find your starting pointFunctional breath coaching for everyday life
Maybe you want to feel more at home in your body. Maybe you want to bring more awareness to training, or understand what you notice in a busy day. We start with you and the things you want to do.
You might be here because…
- You want to understand your breathing during movement and training.
- You want practical breathing skills for everyday life, stress, sleep or recovery.
- Your cycle, postpartum recovery or perimenopause is changing how you feel in your body or training.
- You’re active or athletic and want to train breathing as part of your movement or sport.
We look at what you notice in everyday life, movement and sport.
You practise simple breathing skills chosen around your goals.
Weekly support helps you use the skills in real life.
Breathing is one part of the bigger picture. Coaching offers education and practice; it does not diagnose or replace medical care.
The Frey Method Reset
Eight weeks of personal online coaching · £275 founding price for the first 10 confirmed paying clients. Bring your questions and goals; I’ll help you turn them into a practical breathing plan.
We explore your starting point, practise selected skills and check in each week. You’ll work directly with me, with Everfit for your coaching plans and check-ins, plus The Rhythm Reset book and companion app included.
Eloise Frey · Women’s Functional Breath Coach · Oxygen Advantage® Instructor
I’m a coach, mum and lifelong mover. My work brings together functional breathing, movement and women’s health education. Get to know me →
A practical guide for your next move
The Rhythm Reset
A breath coach’s guide to breathing, your pelvic floor, your cycle and training.
Explore practical ideas in your own time, with a companion app to help you notice your patterns.
Small practices. Real life.
Notice what changes when you give your breathing some attention.
The companion app helps you keep simple notes about breathing, sleep, energy, your cycle and training, so you can spot patterns without adding another complicated task to your day.
Let’s find your next step
Curious about the eight-week Reset? Book a free introduction or message me on WhatsApp.
Calendly books a 15-minute Google Meet appointment. WhatsApp opens a written message to me.