Women’s Functional Breath CoachYou put time into your training.
Have you given your breathing the same attention?
No pressure · Google Meet · Online worldwide
£275The 8-week ResetFounding price for the first 10 confirmed paying clients →
I’m Eloise. I help women understand their breathing and build practical skills for everyday life, movement and training.
Sound familiar?
You might be here because…
Tap the option that sounds like you. You don’t need all the answers before we talk. Let’s find your starting point →
Ways to start
Choose your next step.
Start with a conversation
A 15-minute chat
Tell me what you’re looking for and ask your questions. We’ll explore whether coaching is right for you.
Choose a time →Personal online coaching
The 8-week Reset
Personal guidance, selected practices and weekly support around your goals and your real life.
Explore the Reset ↓Explore in your own time
The Rhythm Reset
A practical book about breathing, your pelvic floor, your cycle and training, with a companion app.
See the book ↓The Frey Method Reset
Eight weeks of personal breath coaching for women who love to move.
We explore your starting point together and build practical breathing skills around your goals, with support to use them in everyday life and training.
You’ll work directly with me. We’ll take your goals seriously and leave plenty of room for questions, encouragement and the reality of a busy week.
Founding price
For the full eight-week programme.
For the first 10 confirmed paying clients.
- One 60-minute initial consultation
- Seven 20-minute coaching sessions, with session credits valid for six months from your programme start
- Personalised practices and weekly Everfit check-ins
- A Week 8 progress report
- The Rhythm Reset book and companion app
Already agreed your coaching with me? Pay for your agreed Reset →
For the life you actually live
School runs. Training runs.
A moment for you.
You don’t need a perfect routine to begin. We build practice around your goals, your movement and the life in between.
Tell me what you’re working towardsA small starting point
Meet The Stack.
My free one-page breathing guide. A simple introduction to noticing your breathing, posture and tension.
On Gumroad, enter 0 in the price box to download it free.
The person behind the coaching
Coach. Mum.
Lifelong mover.
I’m Eloise Frey, a women’s functional breath coach and Oxygen Advantage® Instructor. I enjoy trail running, CrossFit and helping women make breathing education practical.
My background includes yoga, personal training and teaching in my former studio. Today, I work online with women worldwide.
Movement, breathing and real life on Instagram →A practical guide for your next move
The Rhythm Reset
A breath coach’s guide to breathing, your pelvic floor, your cycle and training.
Explore practical ideas in your own time. The companion app helps you keep simple notes about breathing, sleep, energy, your cycle and training.
Prefer Kindle? Find the Kindle edition →
A few useful details
Before you book.
What happens in the free chat?
A relaxed 15-minute conversation about your goals and questions, and whether coaching could be a suitable fit. There is no commitment to join. Calendly books a Google Meet appointment.
Can we work together wherever I live?
Yes. My coaching is online worldwide. Choose an available time on the booking page and check the timezone shown.
What is the difference between booking and WhatsApp?
The booking button reserves a 15-minute Google Meet appointment. WhatsApp opens a written message so you can ask a question first.
How do I join the Reset?
Start with a free chat or a message. Before coaching begins, we’ll confirm suitability, agree your programme and payment arrangements, and complete your private intake.
Does coaching replace medical care?
No. Breath coaching offers education and practice. It does not diagnose, treat medical conditions or replace care from a qualified healthcare professional.
What information do booking services collect?
Calendly collects booking contact details. WhatsApp shares your number and profile when you send a message. Please keep private health details out of general messages. Read Calendly’s privacy notice and WhatsApp’s privacy policy for their information handling.
A little more of me
Breathing, movement and real life.
Come along for training, everyday moments and breathing ideas on Instagram.
Come say hello
Let’s find your next step.
Bring your questions. We’ll talk about what you’re looking for and whether my coaching fits.
Online worldwide · No pressure to join
Free 15-minute chat