Yoga · Breathwork · Ice Bath Recovery

Looking for a Breath & Movement Coach?

At The Breath Move, I help you breathe better, move smarter and feel stronger everyday. Whether you join yoga or functional breathwork classes, or book a 1:1 session, every program is designed to improve energy, reduce stress, and support your health wherever you are.

You can also add an ice bath experience to any class for a powerful boost in recovery, focus, and resilience.

Yoga & Functional Movement Classes

Our yoga and functional movement classes combine mobility, stretching, and core strength with Oxygen Advantage® breathing techniques. Each session leaves you feeling energised, calm, and strong. Classes are suitable for beginners, athletes, and anyone recovering from injury.

Oxygen Advantage® Coaching & Workshops

Learn how to use Oxygen Advantage® breathing to optimise your health and performance. Workshops and one-on-one coaching cover:

• Performance Breathing for Athletes
• Postpartum Recovery & Core Health
• Menopause & Hormonal Health
• Stress Relief & Nervous System Reset
  You’ll walk away with practical exercises to practise at home, improving focus, resilience, and recovery.

Why Work With Me?

As a certified Advanced Oxygen Advantage® Breath Coach, I combine functional breathing, yoga, and movement to help you:

• Boost energy and mental clarity
• Recover faster from workouts or injury
• Reduce stress and anxiety
• Sleep better and improve overall health
• Connect you to your body and breath

Connect & Start Today

Book a yoga class, join an online session, or schedule a personal Oxygen Advantage® coaching session. Start your journey toward smarter movement, better breathing, and enhanced wellbeing today.

External Links for Reference:

• Learn more about Oxygen Advantage® here
• Explore yoga and movement tips at Yoga Alliance
• Discover breathwork training and courses at Breathwork Africa