Breathing for sport and everyday life
Women’s functional breath coaching with Eloise Frey
Functional breath coaching for women can fit the life you actually live. Get to know your breathing, build useful skills for movement and sport, and find a practice that feels like yours.
Online coaching worldwide
For the life you actually live
School runs. Training runs.
A moment for you.
You don’t need a perfect routine to begin. We build breathing practice around your goals, your movement and the wonderfully full life in between.
Find your starting pointFunctional breath coaching for everyday life
Maybe you want to feel more at home in your body. Maybe you want to bring more awareness to training, or understand what you notice in a busy day. We start with you and the things you want to do.
You might be here because…
- You feel unexpectedly breathless, tense or breath-held during exercise or training.
- You want practical breathing skills for everyday life, stress, sleep or recovery.
- Your cycle, postpartum recovery or perimenopause is changing how you feel in your body or training.
- You’re active or athletic and want to train breathing as part of your movement or sport.
We look at what you notice in everyday life, movement and sport.
You practise simple breathing skills chosen around your goals.
Weekly support helps you use the skills in real life.
Breathing is one part of the bigger picture. Coaching offers education and practice; it does not diagnose or replace medical care.
The Frey Method Reset
Eight weeks of personal online coaching · £275 total. Bring your questions and goals; I’ll help you turn them into a practical breathing plan.
We explore your starting point, practise selected skills and check in each week. You’ll work directly with me, with The Rhythm Reset book and companion app included.
How functional breath coaching works
- Start with you. We talk about what you notice and what you want to be able to do.
- Build awareness. We explore how your breathing shows up in everyday life, movement and training.
- Practise with purpose. You develop breathing skills you can use in the situations that matter to you.
Eloise Frey · Women’s Functional Breath Coach · Oxygen Advantage® Instructor
I’m a coach, mum and lifelong mover. My work brings together functional breathing, movement and women’s health education. Get to know me →
Ready to talk about your breathing?
Tell me what you’re noticing and what you’d like support with. I’ll get back to you about the next step.
Get in touch about coachingA practical guide for your next move
The Rhythm Reset
A breath coach’s guide to breathing, your pelvic floor, your cycle and training.
Explore practical ideas in your own time, with a companion app to help you notice your patterns.
Small practices. Real life.
Notice what changes when you give your breathing some attention.
The companion app helps you keep simple notes about breathing, sleep, energy, your cycle and training, so you can spot patterns without adding another complicated task to your day.
