Women’s Wellness Studio
Home Based Studio in Noordhoek.
Our studio is warm and welcoming space dedicated to supporting women at every stage of life. We offer daily heated yoga, and Functional Breathing classes along with workshops designed to empower and educate.
Topics include:
- Breathing for Performance the Oxygen Advantage® Way
- Breathing for Menopause
- Healing Your Body After Pregnancy
- Breathing Buddies: Helping Parents Support Their Children
Join us in a nurturing environment where you can strengthen your body, mind, and breath, and connect with others on a similar journey.
Our Mission
We are dedicated to empowering women with the knowledge and tools to heal and strengthen their bodies through breath, movement and mindful practices. Our goal is to provide support as they navigate the natural transitions of life, fostering a compassionate and nurturing environment.