The Rhythm Reset
Find your rhythm.
Start with your breath.
A practical guide to breathing, your pelvic floor, your cycle and training.
Companion app included with the PDF.
Meet The Rhythm Reset: a pelvic floor breathing guide for women who love to move
The Rhythm Reset is a pelvic floor breathing guide for women who want practical ideas for everyday life, movement and sport. Explore simple practices, reflection prompts and your free companion app, then start with one idea at a time.
Get your copy
Get the guide and free companion app. Choose the edition and checkout that suit you.
Gumroad displays the payment options and final local-currency total before you confirm. The free companion app is included.
Included with 8-week coaching
You can also receive The Rhythm Reset at no extra cost when you join my 8-week Frey Method Reset coaching programme. It comes alongside individual guidance and the companion app.
Is this guide for you?
The Rhythm Reset may be a helpful place to begin if you:
- Want to understand your breathing during daily life, movement or sport.
- Want to explore the connection between breathing, your pelvic floor and training.
- Want simple practices and reflection prompts you can explore in your own time.
- Are curious about how your breathing and body may feel across different life stages.
What’s inside this pelvic floor breathing guide
A clear set of topics to explore, without needing to do everything at once.
The Stack
First, try a short breath-led practice before training, during movement or as part of your routine.
The Traffic Light System
Next, use a green, amber and red check-in to decide whether to continue, adapt or rest.
Breathing, your cycle and life changes
You’ll also find ways to reflect on what you notice over time, with chapters on postpartum, sport and perimenopause.
Pelvic floor breathing and breath drills
For movement, explore how breathing and pelvic-floor function may interact, and try the Nasal Reset, Box Breath and Exhale on Effort practices.
The free companion app
Finally, use the free companion app to log notes about breathing, your cycle, sleep, stress and training, then look back at what you notice.
Find the book
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A note about pelvic-floor health
Pelvic-floor symptoms can have different causes. This guide offers education and breathing practice, not diagnosis or treatment. Please seek individual pelvic-health advice when needed.
About Eloise
I’m a women’s functional breath coach. I help women understand, practise and train their breathing for everyday life, movement and sport.
Ready to explore?
Choose your edition of The Rhythm Reset and start at your own pace.
Prefer personal guidance?
The eight-week Reset gives you support to explore and practise your breathing around your own goals. Book a free introduction or send me a written message.
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