Your body isn’t broken. It’s just not breathing right.

A Pelvic Floor Breathing Guide Built for Women

New Book

You’ve done the Kegels.
You’ve rested.
You’ve stretched.
You’ve tried the apps.
Nothing changed.

You still leak when you sneeze. You still feel heavy after training. You still can’t figure out why some weeks your body works and other weeks it falls apart.

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Here’s what no one’s told you: Your pelvic floor moves with every breath you take. So does your nervous system. So does your training. So does your cycle. When your breath is off, every other system has to compensate.

That’s where the leaking, the pressure, the heaviness, and the anxiety come from. This isn’t a pelvic floor problem. It’s a breath problem — and it’s the layer almost no one starts with.

Buy the book

Choose the format that works for you. All formats include the Free companion app.

What’s Inside

Everything they forgot to
tell you about your body.

The Stack

A 90-second breath-led practice that resets your whole system — before training, mid-session, or any time something feels off.

The Traffic Light System

A breath-based green / amber / red check-in so you stop pushing through days your body is asking you to slow down.

Your Cycle & Your Breath

Why your breath capacity changes week to week, and how to train with it instead of against it.

The Pressure Canister

How your breath shapes your pelvic floor every single rep — and why Kegels alone will never be enough.

Three Breath Drills to Use Today

The Nasal Reset, The Box Breath, and Exhale on Effort. Pick one tonight. Notice what shifts.

Nasal Breathing & Your Nervous System

How the way you breathe changes your training, your sleep, and your anxiety — and the science behind why.

Chapters for Postpartum, Athletes & Perimenopause

Because your body’s needs are specific. Not one-size-fits-all advice written for someone else.

Plus the free companion app.

Track your breath, cycle, sleep, stress, symptoms and training load all in one place. After two weeks, most women say: “I can finally see what my body has been doing.”

 
 
 
 
  EXCELLENT  
  
 Based on 4 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sally Peacock - Edwards 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Eloise’s style of teaching is incredible! Her studio is a beautiful calm space, I strongly recommend the hot yoga. Eloise is attentive and makes sure you get the best out of your poses. Certainly sorts out my aches and pains.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Emma Rowett 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Eloise has a lovely heated home studio, she is welcoming and incredibly knowledgeable about the body. She guides you through well thought out classes that are challenging and thoroughly enjoyable!  Perfect for any perimeno women who need to shake up their workouts. I’m delighted to have found Eloise!!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Candace Cullen 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been going to Eloise’s yoga classes for months and love it. As a newbie, I felt comfortable from the start. The room is lovely, and Eloise’s teaching helps me relax and pushes me to improve. We always have a few laughs, which makes the experience even better. I look forward to every class and highly recommend it!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 gene hugo 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
What a lovely little studio just love going there
  
 
  
 
 
 
 
   
 
 

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