Let’s talk.

Whether you’re ready to book, have questions, or just want to know where to
start, I’d love to hear from you.

Contact Details:

WhatsApp: +27661087796 — quickest way to reach me
Email: thefreymethod@gmail.com
Instagram: @eloise_frey — DMs always open

Studio: Noordhoek, Cape Town, South Africa

Online coaching available worldwide

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  EXCELLENT  
  
 Based on 4 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sally Peacock - Edwards 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Eloise’s style of teaching is incredible! Her studio is a beautiful calm space, I strongly recommend the hot yoga. Eloise is attentive and makes sure you get the best out of your poses. Certainly sorts out my aches and pains.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Emma Rowett 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Eloise has a lovely heated home studio, she is welcoming and incredibly knowledgeable about the body. She guides you through well thought out classes that are challenging and thoroughly enjoyable!  Perfect for any perimeno women who need to shake up their workouts. I’m delighted to have found Eloise!!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Candace Cullen 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been going to Eloise’s yoga classes for months and love it. As a newbie, I felt comfortable from the start. The room is lovely, and Eloise’s teaching helps me relax and pushes me to improve. We always have a few laughs, which makes the experience even better. I look forward to every class and highly recommend it!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 gene hugo 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
What a lovely little studio just love going there
  
 
  
 
 
 
 
   
 
 

References & Further Reading

• Dr. Stacy Sims – menopause and hormonal health
• Dr. Sarah Duvall – pregnancy and postpartum corrective exercise
• Julie Wiebe – female athlete care and pelvic health
• Dr. Eric Cobb – neurofunctional movement
• Ela Manga / Breathing Buddies – breathwork
• Oxygen Advantage® – functional breathing training