About Eloise
Coach. Mum.
Lifelong mover.
I help women understand their breathing for everyday life, movement and training.
Breathing should fit real life
I’ve spent years teaching and practising movement as a yoga teacher, personal trainer and mum of two. I know life rarely happens in a perfect training session. Your breath is with you on a run, during a busy day, when effort picks up, and when you’re trying to make sense of what your body is telling you.
My own experience of changes in health and body after having children made me curious about the role breathing can play. That curiosity grew into specialist training and a practical coaching approach that brings breathing, movement and women’s health education together.
How I coach
We start with you: what you want to do, what you’ve noticed, and what you’re curious about. Then we explore your breathing from your own starting point and choose a few useful skills to practise, without handing you a huge list of drills.
That could mean paying attention to breath during movement, finding a practice that fits into your day, or learning how to notice and adapt when effort changes. We keep it personal, practical and encouraging.
My training
- Advanced Functional Breathing Instructor, Oxygen Advantage®
- Pregnancy & Postpartum Corrective Exercise Specialist (PCES 3)
- Certified yoga teacher
- Personal trainer
Breath coaching is education and guided practice. It isn’t medical diagnosis or treatment, and it doesn’t replace support from your healthcare professional.
Let’s talk about your goals.
Online coaching is available worldwide. Book a free 15-minute introduction on Google Meet, or message me on WhatsApp. We’ll explore your goals and whether coaching fits. No pressure.
Want to see how we could work together? Explore my eight-week coaching, or come say hello on Instagram.
Free 15-minute chat