Heated Yoga Classes and Functional Breath Training in Noordhoek, Cape Town

Breath & Movement Class

These Breath & Movement classes support how you breathe and move, helping you feel stronger, calmer, and more energised.

Sessions are informed by yoga and functional breathing techniques and are designed to complement 1:1 Breath & Movement Coaching.

Classes are available in-studio and online with flexible booking options.

Book a Class

Looking for personalised support?

Then book in for a 1:1 Breath & Movement Coaching session.

Message me for any questions regarding 1:1 sessions

⬇ Scroll for Pricing & Booking ⬇

Studio Holiday Dates

Please note: We are not open on public holidays.

Pricing

Walk-In Session – R150

  • Valid for 1 session only
  • Buy via EFT or in studio

5 Class Bundle – R600

  • Valid for 5 sessions
  • Buy via EFT or in studio

10 Class Bundle – R1100

  • Valid for 10 sessions
  • Buy via EFT or in studio

For personalised support, 1:1 Breath & Movement coaching sessions are booked separately. – R600

  • Valid for 1 private session = 1hour
  • Buy via EFT or in studio

3 x PRIVATE SESSION PACKAGE – R1300 (Normally R1800 – SAVE R500)

  • Valid for 3 X 1 hour private sessions
  • Buy via EFT or in studio

Payment Details

Bank Details (EFT):

  • Bank: Standard Bank
  • Account Name: Mrs Eloise Joy Frey
  • Cheque Account No: 10194856265
  • Branch Code: 5309
  • Branch Name: Constantia Branch

Please use your name as a reference

Or pay via Yoco machine in Studio

How to Book

Booking is simple and quick through Book a Mat:

  1. Click the Book a Class Now button above or go directly to Book a Mat.
  2. Select your session type: walk-in, 5 or 10-class bundle, or private session.
  3. Confirm your booking and complete payment via EFT or the in-studio Yoco machine.
  4. Receive your confirmation email with session details.

Resources & Links