Learn to Breathe properly.
Every class is grounded in The Frey Method™, the same breath-first framework as the Rhythm Reset book. We start with how you breathe, then layer in functional movement and yoga. When you breathe properly, everything responds to your energy, your sleep, your nervous system, your training, your recovery.
Available in studio in Noordhoek or online.
🌿 Group Classes
Book directly through Bookamat, pick the day and time that works for you.
✦ 1:1 Sessions — by enquiry
1:1 sessions are personalised, so we have a conversation first to make sure it’s the right fit for what you need. Reach out and I’ll come back to you within 24 hours.
📱 Call Me: +27 66 108 7796
📧 Email: thefreymethod@gmail.com
📷 Instagram: @eloise_frey
Send a WhatsApp: +27661087796
Pricing
Walk-In Session — R150
- Valid for 1 session only
- Pay via EFT or in studio
5 Class Bundle — R600
- Valid for 5 sessions
- Pay via EFT or in studio
10 Class Bundle — R1,100
- Valid for 10 sessions
- Pay via EFT or in studio
1:1 Private Session — R600
- 1 hour
- Pay via EFT or in studio
3 x Private Sessions — R1,300 (normally R1,800 — save R500)
- Three 1-hour private sessions
- Pay via EFT or in studio
Studio Holiday Dates
We are closed on all public holidays.
Payment
EFT — bank details sent on booking confirmation In-studio Yoco card machine available
How to Book a Class
- Click here to Book a class on Bookamat →or go directly to Bookamat
- Choose your session type: walk-in, 5-class bundle, 10-class bundle
- Confirm your booking and complete payment via EFT or in-studio Yoco
- Watch your inbox for your confirmation email with session details
How to Book a 1:1
- Send a WhatsApp, email, or DM (details above)
- We’ll have a brief chat to make sure it’s the right fit
- I’ll send you a booking link and payment details
- Confirm and we’re ready to start
Resources & Links
- Learn more about Oxygen Advantage® here
- Explore women’s health and performance with Dr. Stacy Sims
- Explore pelvic health with Dr. Sarah Duvall