Breath & Movement Classes

These Breath & Movement Classes support how you breathe and move, helping you feel stronger, calmer, and more energised.

Sessions are informed by yoga, functional breathing, and mobility work, and are designed to complement 1:1 Breath & Movement Coaching.

Classes are available in-studio and online, with flexible booking options.

Join our Class

“Breathe + Move functional yoga and breath class in heated studio”

Breathe + Move

A breath led stretch and mobility class, supporting posture, stability, and nervous system balance.

  • Functional breathing techniques
  • Full-body stretching
  • Joint mobility
  • Core-focused strength

Supports posture, flexibility, stability, and nervous system balance, leaving you feeling strong, open, and grounded.

Who it’s for: Anyone looking for a full-body reset or to release tension.

What to bring: Yoga mat, towel, water

Booking: Small group (4–6) in Noordhoek, private in-studio, or online.

BOOK BREATH + MOVE CLASS

Infrared heated yoga class at The Breath Move”

Heated Yoga

Heated Yoga is offered as a supportive movement practice alongside breath & movement coaching.

Infrared-heated yoga classes for a deeper, more effective practice.

Benefits:

  • Boosts circulation and energy
  • Detoxifies the body
  • Strengthens cardiovascular system
  • Improves mobility and reduces stiffness
  • Supports overall wellbeing

All levels welcome.

What to bring: Yoga mat, towel, water

Booking: Small group (4–6) in Noordhoek, private in-studio.

BOOK YOUR HEATED YOGA CLASS

Private breath coaching session with Eloise Frey”

1:1 Breath & Movement Coaching

Sessions are tailored to your breathing patterns, movement habits, and nervous system needs.

1:1 sessions for:

  • Sports performance
  • Stress and anxiety management
  • Pregnancy and Postpartum
  • Recovery support
  • Focus, sleep, and overall wellbeing

Booking: 1:1 in-studio or online.

Work with me 1:1

Studio Holiday Dates & Pricing

Studio closed on public holidays

Pricing:

  • Walk-In: R150 (1 session)
  • 5-Class Bundle: R600
  • 10-Class Bundle: R1100
  • 1:1 Session: R600

Payment: EFT or Yoco in-studio. Use your name as reference for EFT.

Resources & Links