Yoga Classes and Functional Breath Training

Our classes are thoughtfully designed for women at all stages of their life who want to improve their overall well-being. We offer heated yoga, functional breath training, and mobility exercises tailored to help you achieve optimal results for your body and lifestyle.

Breathe Better: Functional Breath Training

Unlock the power of functional breath training! This Class focuses on techniques to enhance your fitness, reduce Injury risk, speed up recovery, improve posture, promote better sleep, strengthen your core, boost mental clarity. You’ll also learn how to manage stress and anxiety more effectively, helping you feel healthier, happier and more in control.

What to bring:

• Yoga Mat
• Towel
• Water

Heated Yoga

Our heated yoga classes are equipped with Infrared Heaters to provide a deeper, more intense workout experience. the infrared heat enhances your practice by promoting greater flexibility, detoxification, and overall well-being.

Infrared Heated Yoga Class Benefits:

• Detoxification of the Body
• Increased Circulation
• Strengthening of the Cardiovascular System
• Improved Skin Appearance
• Enhanced Collagen Production

• Strengthening of the Immune System
• Reduction of Joint Pain
• Reduction of Cellulite
• Reduce Blood Pressure
• Reduce inflammation in the body

All levels Welcome.

What to bring:

• Yoga Mat
• Towel
• Water

Join us to experience the full benefits of a heated yoga practice and take your wellness to the next level!

Private Sessions

I offer personalized private sessions for individuals, schools, corporate businesses and gyms or studio’s. These sessions include tailored functional breath training workshops designed to meet your specific needs and goals.

For more information or to schedule a session, please feel free to contact me.