Yoga and Oxygen Advantage® coaching to boost performance, recovery and wellbeing in Studio or Online

Looking for a Breath & Movement Coach? At The Breath Move, I help you breathe better, move smarter, and feel stronger every day. Join yoga classes or one-on-one sessions designed to improve energy, reduce stress, and support your health wherever you are.

Yoga & Functional Movement Classes

Our yoga and functional movement classes combine mobility, stretching, and core strength with Oxygen Advantage® breathing techniques. Each session leaves you feeling energised, calm, and strong. Classes are suitable for beginners, athletes, and anyone recovering from injury.

Oxygen Advantage® Coaching & Workshops

Learn how to use Oxygen Advantage® breathing to optimise your health and performance. Workshops and one-on-one coaching cover:

• Performance Breathing for Athletes
• Postpartum Recovery & Core Health
• Menopause & Hormonal Health
• Stress Relief & Nervous System Reset
  You’ll walk away with practical exercises to practise at home, improving focus, resilience, and recovery.

Why Work With Me?

As a certified Advanced Oxygen Advantage® Breath Coach, I combine functional breathing, yoga, and movement to help you:

• Boost energy and mental clarity
• Recover faster from workouts or injury
• Reduce stress and anxiety
• Sleep better and improve overall health

Connect & Start Today

Book a yoga class, join an online session, or schedule a personal Oxygen Advantage® coaching session. Start your journey toward smarter movement, better breathing, and enhanced wellbeing today.

External Links for Reference:

• Learn more about Oxygen Advantage® here
• Explore yoga and movement tips at Yoga Alliance
• Discover breathwork training and courses at Breathwork Africa