How We Work Together?

Single session deep dives into specific topics. Available as small group (4–6) in Noordhoek, or in private in-studio or online.

Breathing for Kids — help children manage stress and anxiety through breath

Athletic Performance — Oxygen Advantage® techniques for sport and endurance

Postpartum Healing — breath, pelvic floor, and full-body recovery

Perimenopause — reduce hot flushes, improve sleep, ease anxiety through breath

Breath Workshops

Group workshops designed to improve breathing efficiency, recovery, and nervous system resilience using Oxygen Advantage® techniques and functional movement.

Workshops are offered:

• In small groups (4-6) at the Noordhoek studio
• As Private group bookings
• Online for teams or organisations

Breath for Sports Performance

Learn practical breathing strategies to improve endurance, reduce breathlessness, and recover faster under physical load.

Supports:

• increased energy & endurance
• Better recovery between sessions
• Improved perfomance underpressure

Postpartum Recovery

support your body after pregnancy with functional breathing and gentle strength work.

Focus areas include:

• Core and pelvic floor support
• Posture and alignment
• Reducing back, hip, or pelvic discomfort

Menopause Support

Breath led strategies to support women through peri-menopause and beyond.

Helps with:

• Stress regulation
• Sleep quality
• Managing symptoms such as anxiety, hot flashes, and mood changes.
  

Breathing for Kids (Parents & Schools)

Practical breathing tools taught to parents or educators to help children manage stress, anxiety, and emotional overwhelm.

Available as parent workshops or school sessions.

Nervous System Reset & Stress Resilience

Guided breathing practices to calm the nervous system and build emotional and physical resilience.

Learn how to:

• Calm your mind and body
• Improve focus and mental clarity
• Recover more effectively from stress

1:1 Breath Coaching

The most direct path to change. In a private session we assess your breathing mechanics, identify what’s driving your symptoms, and build a personalised protocol using The Frey Method™ framework.

Good for: pelvic floor dysfunction, postpartum recovery, athletic performance, perimenopause, anxiety, chronic pain, and anyone who wants a fully bespoke programme.

Available: In-studio Noordhoek | Online worldwide

Booking & Enquiries

To enquire about 1:1 coaching, workshops, or private group sessions, please get in touch.

Resources & Links

• Learn more about Oxygen Advantage® here
• Learn about women’s health and performance with Dr. Stacy Sims
• Explore pelvic health with Dr. Sarah Duvall