Yoga & Breath Classes

Feel better, move easier, and breathe smarter.

Classes combine yoga, functional breathing, and mobility to boost core stability, flexibility, and overall wellbeing.

BOOK A CLASS

“Breathe + Move functional yoga and breath class in heated studio”

Breathe + Move

A heated, breath-led stretch and mobility class with Eloise Frey.

Breathe + Move blends:

  • Functional breathing techniques
  • Full-body stretching
  • Joint mobility
  • Core-focused strength

Supports posture, flexibility, stability, and nervous system balance, leaving you feeling strong, open, and grounded.

Who it’s for: Anyone looking for a full-body reset or to release tension.

What to bring: Yoga mat, towel, water

Booking: Small group (4–6) in Noordhoek, private in-studio, or online.

BOOK BREATH + MOVE CLASS

Infrared heated yoga class at The Breath Move”

Heated Yoga

Infrared-heated yoga classes for a deeper, more effective practice.

Benefits:

  • Boosts circulation and energy
  • Detoxifies the body
  • Strengthens cardiovascular system
  • Improves mobility and reduces stiffness
  • Supports overall wellbeing

All levels welcome.

What to bring: Yoga mat, towel, water

Booking: Small group (4–6) in Noordhoek, private in-studio.

BOOK YOUR HEATED YOGA CLASS

Private breath coaching session with Eloise Frey”

Private Breath Coaching

One-on-one sessions for:

  • Sports performance
  • Stress and anxiety management
  • Recovery support
  • Focus, sleep, and wellbeing

Booking: Private in-studio or online.

CONTACT ME TO BOOK A PRIVATE SESSION

Studio Holiday Dates & Pricing

Studio closed on public holidays

December Holidays: 16 Dec – 8 Jan 2025

Pricing:

  • Walk-In: R130 (1 session)
  • 5-Class Bundle: R500
  • 10-Class Bundle: R1000
  • Private Session: R500

Payment: EFT or Yoco in-studio. Use your name as reference for EFT.

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