Breath Workshops
Boost your breathing, recovery, and wellbeing with Oxygen Advantage® techniques and more.
Join workshops in small groups of 4–6 at our Noordhoek studio, as private sessions in-studio, or online presentations, suitable for all levels.
Workshop Types & Benefits
Breath for Sports Performance
Learn practical Oxygen Advantage® breathing techniques to unlock your athletic potential. This workshop helps you:
- Reduce breathlessness
- Increase energy and endurance
- Enhance recovery and performance under pressure
- Build strength, power, and overall wellbeing
Booking: Small group (4–6) in Noordhoek, private in-studio, or online.
Contact me to reserve your spot.
Postpartum Recovery
Heal your body after pregnancy with functional breathing and full-body exercises. Focus areas include:
- Core strengthening
- Pelvic floor support
- Posture and alignment
- Reducing back, hip, or pelvic pain
Booking: Small group (4–6) in Noordhoek, private in-studio, or online.
Contact me to reserve your spot.
Menopause Workshop
Support your body through peri-menopause and beyond. Reduce stress, improve sleep, and ease symptoms like hot flashes, mood swings, and anxiety.
Booking: Small group (4–6) in Noordhoek, private in-studio, or online.
Contact me to reserve your spot.
Breathing for Kids
Parents learn practical breathing techniques to help children manage stress, anxiety, and emotional challenges.
Booking: Small group (4–6) in Noordhoek, private in-studio, or online.
Contact me to reserve your spot.
Nervous System Reset & Stress Resilience
Regulate your nervous system and reduce stress with guided breathing exercises. Learn how to:
- Calm your mind and body
- Improve focus and mental clarity
- Recover faster from physical or emotional stress
Booking: Small group (4–6) in Noordhoek, private in-studio, or online.
Contact me to reserve your spot.
Private Breath Coaching
Tailored one-on-one sessions for individuals, schools, corporate teams, or gyms. Goals can include:
- Sports performance
- Stress and anxiety management
- Recovery support
- Focus and better sleep
Booking: Private in-studio or online. Contact me to arrange your personalised session.
Resources & Links
- Learn more about Oxygen Advantage® here
- Learn about women’s health and performance with Dr. Stacy Sims
- Explore pelvic health with Dr. Sarah Duvall