Breath & Movement Class
Breath & Movement classes are grounded in The Frey Method™ combing functional breathing , yoga, and movement to help you feel stronger, calmer, and more energised. Each session addresses the root cause, not just the symptom.
Available in studio in Noordhoek and online.
Looking for personalised support?
Then book in for a 1:1 Functional Breath Coaching session.
⬇ Scroll for Pricing & Booking ⬇
Studio Holiday Dates
Please note: We are not open on public holidays.
Pricing
Walk-In Session – R150
- Valid for 1 session only
- Buy via EFT or in studio
5 Class Bundle – R600
- Valid for 5 sessions
- Buy via EFT or in studio
10 Class Bundle – R1100
- Valid for 10 sessions
- Buy via EFT or in studio
For personalised support, 1:1 Breath & Movement coaching sessions are booked separately. – R600
- Valid for 1 private session = 1hour
- Buy via EFT or in studio
3 x PRIVATE SESSION PACKAGE – R1300 (Normally R1800 – SAVE R500)
- Valid for 3 X 1 hour private sessions
- Buy via EFT or in studio
Payment Details
EFT Payment: Bank details shared on booking confirmation
Or can pay via Yoco machine in Studio
How to Book
Booking is simple and quick through Book a Mat:
- Click the Book a Class Now button above or go directly to Book a Mat.
- Select your session type: walk-in, 5 or 10-class bundle, or private session.
- Confirm your booking and complete payment via EFT or the in-studio Yoco machine.
- Receive your confirmation email with session details.
Resources & Links
- Learn more about Oxygen Advantage® here
- Explore women’s health and performance with Dr. Stacy Sims
- Explore pelvic health with Dr. Sarah Duvall