Contact Me
Ready to breathe better, move easier, and create more space in your body? Get in touch today to start your journey!
If you have any questions or want to learn more about my classes, workshops, or coaching, I’m Eloise Frey, a breath and movement coach, and I’m here to support you on your breath and movement journey.
I offer in-studio sessions in Noordhoek and online coaching, including small group classes, private sessions, and workshops. Whether you’re looking to improve your breathing, movement, core stability, or overall wellbeing, I’ll guide you with practical, science-based techniques.
You can contact me in the way that’s easiest for you:
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References & Further Reading
- Dr. Stacy Sims – menopause and hormonal health
- Dr. Sarah Duvall – pregnancy and postpartum corrective exercise
- Julie Wiebe – female athlete care and pelvic health
- Dr. Eric Cobb – neurofunctional movement
- Ela Manga / Breathing Buddies – breathwork
- Oxygen Advantage® – functional breathing training