Let’s talk.

Whether you’re ready to book, have questions, or just want to know where to
start, I’d love to hear from you.

Contact Details:

WhatsApp: +27661087796 — quickest way to reach me
Email: thefreymethod@gmail.com
Instagram: @eloise_frey — DMs always open

Studio: Noordhoek, Cape Town, South Africa

Online coaching available worldwide

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References & Further Reading

• Dr. Stacy Sims – menopause and hormonal health
• Dr. Sarah Duvall – pregnancy and postpartum corrective exercise
• Julie Wiebe – female athlete care and pelvic health
• Dr. Eric Cobb – neurofunctional movement
• Ela Manga / Breathing Buddies – breathwork
• Oxygen Advantage® – functional breathing training