How We Work Together?

All sessions are grounded in The Frey Method™, a functional breath and movement system built for women’s bodies. Whether you join a class, book a 1:1, or start online, every session is designed to get to the root of what’s not working.

Join our Class

“Breathe + Move functional yoga and breath class in heated studio”

Small Group Classes

Intimate classes (4–6 people) combining functional breathing, yoga, and movement. Warm, focused, and designed to leave you feeling strong, grounded, and reset.

  • Breath & Movement Class — functional breathing integrated with full-body movement
  • Infrared Heated Yoga — deep stretch, breath-led practice in a heated studio
  • Postpartum Recovery — breath, core, and pelvic floor for new mums
  • Perimenopause Support — breathing and movement for hormonal transitions

Available: In-studio Noordhoek | Online

BOOK A CLASS

Infrared heated yoga class at The Breath Move”

Heated Yoga

Heated Yoga is offered as a supportive movement practice alongside breath & movement coaching.

Infrared-heated yoga classes for a deeper, more effective practice.

Benefits:

  • Boosts circulation and energy
  • Detoxifies the body
  • Strengthens cardiovascular system
  • Improves mobility and reduces stiffness
  • Supports overall wellbeing

All levels welcome.

What to bring: Yoga mat, towel, water

Booking: Small group (4–6) in Noordhoek, private in-studio.

BOOK YOUR HEATED YOGA CLASS

Private breath coaching session with Eloise Frey”

1:1 Breath Coaching

The most direct path to change. In a private session we assess your breathing mechanics,
identify what’s driving your symptoms, and build a personalised protocol using The Frey Method™ framework.

Good for: pelvic floor dysfunction, postpartum recovery, athletic performance, perimenopause,anxiety, chronic pain, and anyone who wants a fully bespoke programme.
Available: In-studio Noordhoek | Online worldwide

Book a 1:1 Session

Studio Holiday Dates & Pricing

Studio closed on public holidays

Pricing:

  • Walk-In: R150 (1 session)
  • 5-Class Bundle: R600
  • 10-Class Bundle: R1100
  • 1:1 Session: R600

Payment: EFT or Yoco in-studio. Use your name as reference for EFT.

Resources & Links