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Workshops + Classes
My offerings are tailored to Women who are Pregnant, Postpartum Recovery, Regaining their Core, Breath Work, Perimenopause and Menopause and more.
All my Workshops and Classes are aimed towards whole body approach, using a mixture of Yoga, Functional Fitness, Weights, and Mindfulness to create the best outcome for your body.
Pregnancy
Preparing the body for pregnancy and beyond.
We will be doing Total Body Movement Classes which will strengthen areas that you will need during pregnancy and beyond.
Postpartum Recovery
Healing your body after pregnancy from 6 weeks to years later, it’s never to late to heal your body. We will be working on breath, alignment and full body exercises which will help heal your core. We will help heal Diastasis Recti, Prolapse, Incontinence, Back, Hip Pain, Pelvic Pain.
Menopause Yoga
Yoga to support women during Peri-Menopause and Menopause. We work on breathing to help with stress reduction and overall-wellbeing when experiencing symptoms like hot flashes, mood changes, and sleep disturbances and anxiety. Will also emphasize the importance of maintaining muscle strength and bone density, so including exercises that focuses on strength building and balance.
All levels Welcome.
Please Bring with you a Yoga Mat, Towel and Water.
Vinyasa Yoga
Vinyasa Yoga is when you link movement and breath to attain balance in the mind and body.
All levels Welcome.
Please Bring with you a Yoga Mat, Towel and Water.
Heated Yoga
The Studio is heated with Infrared Heaters + humidity for a more intense workout.
Infrared Heated Yoga Class Benefits:
- Detoxification of the Body
- Increased Circulation
- Strengthening of the Cardiovascular System
- Improved Skin Appearance
- Enhanced Collagen Production
- Strengthening of the Immune System
- Reduction of Joint Pain
- Reduction of Cellulite
- Reduce Blood Pressure
- Reduce inflammation in the body
All levels Welcome.
Please Bring with you a Yoga Mat, Towel and Water.
Private Sessions
If small group classes are not your thing I offer private sessions. This is a more tailored to your needs and achieving the best result for your body. If you want to know more please book a consultation.