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Journey

Classes

My offerings are tailored towards Women from Pregnant, Postpartum Recovery, Perimenopause, Menopause, Athletes or who just want to improve their overall wellbeing.

Yoga, Breathwork, Oxygen Advantage, Mobility, and functional fitness to create the best outcome for your body.


Wake-up and Breathe Better Online Class

Tuesday’s 6:30am – 7am UTC/GMT +2 hours

Learn how to Breathe correctly and use your diaphragm optimally. Sleep better, breathe better, live better. Learn ways to hack your breathing and ease stress and anxiety. Feel happier and healthier.

Please bring with you a Yoga Mat, Towel, Water, yoga belt and block.


Heated Yoga

8:30am – 9:30am Tuesday and Fridays.

8am – 9am Monday and Thursdays

The Studio is heated with Infrared Heaters + humidity for a more intense workout.

Infrared Heated Yoga Class Benefits:

  • Detoxification of the Body
  • Increased Circulation
  • Strengthening of the Cardiovascular System
  • Improved Skin Appearance
  • Enhanced Collagen Production
  • Strengthening of the Immune System
  • Reduction of Joint Pain
  • Reduction of Cellulite
  • Reduce Blood Pressure
  • Reduce inflammation in the body

All levels Welcome.

Please Bring with you a Yoga Mat, Towel and Water.


Private Sessions

Available Monday to Friday’s

I offer private sessions for individuals, Schools, Corporate Businesses and Gyms or Studio’s. Where I offer Breathing workshops which can be tailored to your needs.

For more information please contact me.