Hi, I’m Eloise
I am a Yoga Teacher and Personal Trainer.
Pregnancy and Postpartum Corrective Exercise Specialist
and
Specialise in Training and Nourishing the Peri and the Post-Menopausal Women.
I have recently moved back to SA after living in the UK and Australia for the last 20 years.
As a Mom of 2 boys eating healthy, exercising and mindfulness are really important to me, as well as being comfortable and feeling good in your own body.
The desire to become a Yoga Teacher and PT, stemmed from working on my feet all day as a hairdresser, getting Graves Disease and my body not working for me as it used to after having kids.
I educate women on the importance of learning about how their body works, through breath and alignment in order for the body to move optimally and this will help support a healthy and active lifestyle.
I have always loved the bodies ability to heal with movement and healthy eating and the importance of building a mommy community around you.
Qualifications and Courses
Yoga Teacher – YMCAfit London
Personal Trainer – L4 Specialist, ACSM
Menopause 2.0: Next Level Training for Optimal Performance – Dr Stacy Sims
Pregnancy and Postpartum Corrective Exercise Specialist – Dr. Sarah Duvall
Microlearning on Menstrual Cycle – Dr Stacy Sims
Microlearning on Pregnancy and Exercise – Dr Stacy Sims
Treating and Training the Female Runner (or any female athlete) – Julie Wiebe, PT, DPT
Breath Mechanics for Pelvic Health and Fitness – Julie Wiebe, PT, DPT
Piston Science Part One: Modules 1-4 – Julie Wiebe, PT, DPT
The Breathing Gym – Dr Eric Cobb, Z Health Education
The Balance Gym – Dr Eric Cobb, Z Health Education
Neurofundamentals – Dr Eric Cobb, Z Health Education
Nutrition to Support Physical Activity – HFE
Body FX Coach – Body Fx Nutrition Programme – Train Fitness
T3 Coach – Train Fitness
Your Spine, your Yoga – Bernie Clark and Dr Stuart McGill
Prenatal and Postnatal – YMCA Fit
Lower Back Pain L4 – Trainfitness
Obesity and Diabetes L4 – Train Fitness
Anatomy of Breath – Celest Pereira Physio
Spine and Posture – Celest Pereira Physio
Core Values – Celest Pereira Physio
GP Exercise Referral L4 – HFE
(Respiratory Conditions: Asthma, Chronic obstructive pulmonary disease (COPD). Musculoskeletal Conditions: Osteoarthritis, Rheumatoid Arthritis, Joint Replacement, Mechanical Back Pain, Osteoporosis. Cardiovascular Conditions: Hypertension, Hypercholesterolaemia. Metabolic/Immunological Conditions: Diabetes Type 1 and Type 2 Obesity. Psychological/ Mental Health Conditions: Depression, stress and Anxiety.)