Hello, I’m Eloise.
I am a Yoga Teacher, Personal Trainer, and an Oxygen Advantage® Functional Breathing Instructor. My areas of expertise include Pregnancy, Postpartum Corrective Exercise, and navigating the challenges of Perimenopause and Menopause. I am passionate about the body’s remarkable ability to heal through breath, movement, and holistic health.
After spending 20 years in the United Kingdom and Australia, I am thrilled to return to South Africa, where I love trail running in the stunning mountains. In my free time, I practice Karate and CrossFit.
As the mother of two boys, I place a strong emphasis on healthy eating, physical activity, proper breathing, and mindfulness. I believe that feeling comfortable and confident in your own body is crucial.
My path to becoming a Breath Coach and Yoga Teacher began when I was diagnosed with Graves Disease, all while managing the challenges of motherhood and anxiety. Which felt far from working as a hairdresser, managing a salon and educating.
I want to empower women to understand their bodies by highlighting the significance of breath, alignment, and mobility, which facilitates optimal movement and promotes a healthy, active lifestyle
Qualifications and Courses
Yoga Teacher – YMCAfit London
Personal Trainer – L4 Specialist, ACSM
Oxygen Advantage®Functional Breathing Instructor – Oxygen Advantage
Menopause 2.0: Next Level Training for Optimal Performance – Dr Stacy Sims
Pregnancy and Postpartum Corrective Exercise Specialist – Dr. Sarah Duvall
Breathing Buddies – Breathwork Africa
Microlearning on Menstrual Cycle – Dr Stacy Sims
Microlearning on Pregnancy and Exercise – Dr Stacy Sims
Treating and Training the Female Runner (or any female athlete) – Julie Wiebe, PT, DPT
Breath Mechanics for Pelvic Health and Fitness – Julie Wiebe, PT, DPT
Piston Science Part One: Modules 1-4 – Julie Wiebe, PT, DPT
The Breathing Gym – Dr Eric Cobb, Z Health Education
The Balance Gym – Dr Eric Cobb, Z Health Education
Neurofundamentals – Dr Eric Cobb, Z Health Education
Nutrition to Support Physical Activity – HFE
Body FX Coach – Body Fx Nutrition Programme – Train Fitness
T3 Coach – Train Fitness
Your Spine, your Yoga – Bernie Clark and Dr Stuart McGill
Prenatal and Postnatal – YMCA Fit
Lower Back Pain L4 – Trainfitness
Obesity and Diabetes L4 – Train Fitness
Anatomy of Breath – Celest Pereira Physio
Spine and Posture – Celest Pereira Physio
Core Values – Celest Pereira Physio
GP Exercise Referral L4 – HFE
(Respiratory Conditions: Asthma, Chronic obstructive pulmonary disease (COPD). Musculoskeletal Conditions: Osteoarthritis, Rheumatoid Arthritis, Joint Replacement, Mechanical Back Pain, Osteoporosis. Cardiovascular Conditions: Hypertension, Hypercholesterolaemia. Metabolic/Immunological Conditions: Diabetes Type 1 and Type 2 Obesity. Psychological/ Mental Health Conditions: Depression, stress and Anxiety.)