Hi, I’m Eloise
I am a Yoga Teacher and Personal Trainer.
Pregnancy and Postpartum Corrective Exercise Specialist
and
Specialise in Training and Nourishing the Peri and the Post-Menopausal Women.
I have recently moved back to SA after living in the UK and Australia for the last 20 years, and love being back in nature and love Trail Running in the beautiful mountains around me.
As a Mom of 2 boys eating healthy, moving our bodies and mindfulness are really important to me, as well as being comfortable and feeling good in your own body.
The desire to become a Yoga Teacher and PT, stemmed from working on my feet all day as a hairdresser, getting Graves Disease and my body not working for me as it used to after having kids.
I educate women on the importance of learning about how their body works, through breath and alignment in order for the body to move optimally and this will help support a healthy and active lifestyle.
I have always loved the bodies ability to heal with movement and healthy eating and the importance of building a mommy community around you.
Qualifications and Courses
Yoga Teacher – YMCAfit London
Personal Trainer – L4 Specialist, ACSM
Menopause 2.0: Next Level Training for Optimal Performance – Dr Stacy Sims
Pregnancy and Postpartum Corrective Exercise Specialist – Dr. Sarah Duvall
Microlearning on Menstrual Cycle – Dr Stacy Sims
Microlearning on Pregnancy and Exercise – Dr Stacy Sims
Treating and Training the Female Runner (or any female athlete) – Julie Wiebe, PT, DPT
Breath Mechanics for Pelvic Health and Fitness – Julie Wiebe, PT, DPT
Piston Science Part One: Modules 1-4 – Julie Wiebe, PT, DPT
The Breathing Gym – Dr Eric Cobb, Z Health Education
The Balance Gym – Dr Eric Cobb, Z Health Education
Neurofundamentals – Dr Eric Cobb, Z Health Education
Nutrition to Support Physical Activity – HFE
Body FX Coach – Body Fx Nutrition Programme – Train Fitness
T3 Coach – Train Fitness
Your Spine, your Yoga – Bernie Clark and Dr Stuart McGill
Prenatal and Postnatal – YMCA Fit
Lower Back Pain L4 – Trainfitness
Obesity and Diabetes L4 – Train Fitness
Anatomy of Breath – Celest Pereira Physio
Spine and Posture – Celest Pereira Physio
Core Values – Celest Pereira Physio
GP Exercise Referral L4 – HFE
(Respiratory Conditions: Asthma, Chronic obstructive pulmonary disease (COPD). Musculoskeletal Conditions: Osteoarthritis, Rheumatoid Arthritis, Joint Replacement, Mechanical Back Pain, Osteoporosis. Cardiovascular Conditions: Hypertension, Hypercholesterolaemia. Metabolic/Immunological Conditions: Diabetes Type 1 and Type 2 Obesity. Psychological/ Mental Health Conditions: Depression, stress and Anxiety.)