Let’s Prepare and Heal your Body !

Our Mission

Is to Educate Women on how to Prepare and Heal their Bodies as they go through Pregnancy, Postpartum Recovery, Perimenopause and Menopause. With the added bonus of building a Community of like minded Women in a safe and comfortable environment.

Newly Opened Home Based Studio in Noordhoek.

The Studio is focused on providing a warm and welcoming environment to all Women. I will be providing daily Yoga and Fitness Classes and various Workshops (Pregnancy, Postpartum, Perimenopause, Menopause, Rebuilding your Core and Breathing) and most importantly building community where we can support each other through Pregnancy and Beyond.