Let’s get stronger together!

Our Mission

Is to educate women on how to prepare and heal their bodies as they go through the natural phases of their lives in a safe and comfortable environment.

Newly Opened Home Based Studio in Noordhoek.

The Studio is focused on providing a warm and welcoming environment to all Women. I will be providing daily Yoga Classes and various Workshops on how to Prepare for Pregnancy, Postpartum Recovery, Perimenopause and Menopause. Rebuilding your core and Breathwork is just some of what to expect but most importantly building community where we can support each other through the different stages of a women’s life.