Breathe Freely
Feel More Empowered
and
Experience Greater Joy!
Our Mission
Is to empower women by providing them with the knowledge to heal their bodies through breath and movement, while navigating through the natural phases of life, all within a supportive and nurturing environment.
Home Based Studio in Noordhoek.
The Studio aims to create a warm and inviting space for all women. We offer daily heated yoga classes along with a variety of workshops covering topics such as preparing for pregnancy, postpartum recovery, perimenopause, menopause, and functional breath training suitable for everyone, regardless of their sport. Additionally, we focus on training in harmony with your cycle. Most importantly, we strive to build a supportive community where women can uplift one another through the various stages of life.