Workshops
My workshops are specifically designed for women who are either pregnant or in postpartum recovery. I also cater to those experiencing perimenopause or menopause, as well as individuals seeking functional breathing techniques for everyday or for optimal sports performance.
Breathing for Postpartum Recovery Workshop – Online
30 October 2024 – 4 December 2024
10am – 10:30am Every Wednesday for 6 Weeks.
R600
Healing your body after pregnancy from 6 weeks to years later, it’s never to late to heal your body. We will be working on breath, alignment and full body exercises which will help heal your core. We will help heal Diastasis Recti, Prolapse, Incontinence, Back pain, Hip pain and Pelvic pain.
Please bring with you a Yoga Mat, Towel, Water, yoga belt and block.
Breathing for Menopause Workshop – Online
Coming Soon January 2025
Breathing and Yoga to support women during Peri-Menopause. We work on breathing to help with stress reduction and overall-wellbeing when experiencing symptoms like hot flashes, mood changes, sleep disturbances and anxiety.
Please bring with you a Yoga Mat, Towel, Water, yoga belt and block.
Breathing Buddies Workshop
Coming Soon January 2025
Breathing Buddies founded by Breathwork Africa.
We offer a 30min class where the Parent learns different techniques each week to help their kids deal with stress, anxiety and more. There will also be an open discussion with parents on the struggles they face day to day.
Breathing for Performance Workshop – Online
Starts 1st Thursday of every month, for 4 weeks.
Thursday 6:30am – 7:30am
R600
Improve your breathing the Oxygen Advantage Way. Reduce breathlessness. improve energy levels. Boost your sports performance. Build endurance. Boost your Body’s response to exercise.
Breath easy, even during exercise. Improve your strength and power.
Feel happier, healthier and stronger.
Please bring with you a Yoga Mat, Towel, Water, yoga belt and block.
Private Sessions
Available Monday – Friday
I offer private sessions for individuals, Schools, Corporate Businesses and Gyms or Studio’s. Where I offer Breathing workshops which can be tailored to your needs.
For more information please contact me.