About Me
Hi, I’m Eloise Frey.
I help people breathe better, move with ease, and build strength and resilience through practical, science-backed coaching, in-studio in Noordhoek or online.
Who I Work With
I work with a wide range of people, athletes, active parents, and anyone navigating pregnancy, postpartum, perimenopause, or beyond, bringing a holistic, personalized approach to every session.
My Approach
As a certified Advanced Oxygen Advantage® Functional Breathing Instructor, yoga teacher, and personal trainer, I blend functional breathwork and movement to support everything from athletic performance to hormonal health. My training includes specialized courses with leading experts:
- Dr. Stacy Sims – menopause and hormonal health
- Dr. Sarah Duvall – pregnancy and postpartum corrective exercise
- Julie Wiebe – female athlete care and pelvic health
- Dr. Eric Cobb – neuroscience
- Dr. Ela Manga – Breathing Buddies, Breathwork Africa
These experiences shape how I coach and guide clients, creating sessions that are practical, effective, and easy to integrate into real life.
A Bit About Me
I’m a mom of two energetic boys and a big fan of trail running, karate, and CrossFit, so I understand the need for coaching that fits your life and delivers results. My mission is to help you move better, breathe smarter, and feel more confident in your body.
Contact Me
Ready to start? Reach out to book a session or learn more about my classes and workshops.
References & Further Reading
- Dr. Stacy Sims – menopause and hormonal health
- Dr. Sarah Duvall – pregnancy and postpartum corrective exercise
- Julie Wiebe – female athlete care and pelvic health
- Dr. Eric Cobb – neuroscience
- Ela Manga / Breathing Buddies – breathwork
- Oxygen Advantage® – functional breathing training