Hi, I’m Eloise.
I am a wife and mom to two adventurous boys, with a passion for trail running, Karate and CrossFit.
As a yoga teacher, personal trainer, and an oxygen advantage® functional breathing instructor, my work focuses on Functional Breathing, Pregnancy, Postpartum Corrective Exercise, and the transitions of Perimenopause and Menopause. I am deeply passionate about the body’s incredible ability to heal and thrive through the integration of breath, movement, and holistic health practices.
After spending 22 years in the UK and Australia, I am excited to be back in South Africa, and share my passion for yoga, breathwork and holistic health.
My mission is to empower women to better understand their bodies by emphasizing the importance of breath, alignment, and mobility, which enhance movement and support a healthy, active lifestyle
Qualifications and Courses
Yoga Teacher – YMCAfit London
Personal Trainer – L4 Specialist, ACSM
Oxygen Advantage®Functional Breathing Instructor – Oxygen Advantage
Oxygen Advantage® Breathing for Yoga Instructor – Oxygen Advantage
Menopause 2.0: Next Level Training for Optimal Performance – Dr Stacy Sims
Pregnancy and Postpartum Corrective Exercise Specialist – Dr. Sarah Duvall
Breathing Buddies – Breathwork Africa
Microlearning on Menstrual Cycle – Dr Stacy Sims
Microlearning on Pregnancy and Exercise – Dr Stacy Sims
Treating and Training the Female Runner (or any female athlete) – Julie Wiebe, PT, DPT
Breath Mechanics for Pelvic Health and Fitness – Julie Wiebe, PT, DPT
Piston Science Part One: Modules 1-4 – Julie Wiebe, PT, DPT
The Breathing Gym – Dr Eric Cobb, Z Health Education
The Balance Gym – Dr Eric Cobb, Z Health Education
Neurofundamentals – Dr Eric Cobb, Z Health Education
Nutrition to Support Physical Activity – HFE
Body FX Coach – Body Fx Nutrition Programme – Train Fitness
T3 Coach – Train Fitness
Your Spine, your Yoga – Bernie Clark and Dr Stuart McGill
Prenatal and Postnatal – YMCA Fit
Lower Back Pain L4 – Trainfitness
Obesity and Diabetes L4 – Train Fitness
Anatomy of Breath – Celest Pereira Physio
Spine and Posture – Celest Pereira Physio
Core Values – Celest Pereira Physio
GP Exercise Referral L4 – HFE
(Respiratory Conditions: Asthma, Chronic obstructive pulmonary disease (COPD). Musculoskeletal Conditions: Osteoarthritis, Rheumatoid Arthritis, Joint Replacement, Mechanical Back Pain, Osteoporosis. Cardiovascular Conditions: Hypertension, Hypercholesterolaemia. Metabolic/Immunological Conditions: Diabetes Type 1 and Type 2 Obesity. Psychological/ Mental Health Conditions: Depression, stress and Anxiety.)